What type of exercise emphasizes rebuilding strength and mobility after an injury?

Therapeutic exercise is specifically designed to aid in the recovery process following an injury, focusing on rebuilding strength, flexibility, and mobility. These exercises are prescribed based on the individual’s condition and healing progress, with a primary goal of restoring function and alleviating pain. Unlike other forms of exercise that may have broader objectives, therapeutic exercise is tailored to address specific impairments or functional limitations resulting from injury. It often involves gradual progression through movements that enhance stability, strength, and overall movement patterns, making it integral to rehabilitation protocols.

In contrast, aerobic training primarily focuses on improving cardiovascular endurance and does not directly target injury recovery. Plyometric exercise involves explosive movements aimed at building power and speed, which can be too intense during the rehabilitation phase. High-intensity interval training (HIIT) is designed to improve aerobic and anaerobic fitness through short bursts of high-intensity exercises, often unsuitable during the initial stages of recovery when the focus should be on gradual and controlled movement. Thus, therapeutic exercise is the most appropriate choice for rebuilding strength and mobility after an injury.