What role does warm-up play in stretching techniques?

Warm-up is crucial as it prepares the body for physical activity by increasing blood flow to the muscles, raising the body temperature, and enhancing muscle elasticity. As the body warms up, it begins to transition into a state that is more conducive to physical exertion, which can help prevent injury. Additionally, a proper warm-up can improve coordination and overall performance, making subsequent stretching techniques more effective and safe. Engaging in a warm-up routine may involve light aerobic activities, dynamic stretching, or movements that mimic the activity that follows, all of which work together to ensure that the body is ready for more intense physical demands. This vital step is often overlooked, but it plays a significant role in both physical performance and the effectiveness of stretching exercises.