What is the purpose of flexibility training in therapy?

Flexibility training is primarily aimed at enhancing joint range of motion and preventing injuries. This type of training involves stretching exercises that help improve the elasticity of muscles and tendons, allowing them to lengthen more effectively. When the muscles are flexible, there's a better range of motion in the joints, which can contribute to improved physical performance and reduced risk of injury during activities.

By incorporating flexibility training into therapeutic practices, individuals may experience increased mobility, which is essential for daily activities and maintaining overall physical fitness. Furthermore, enhanced flexibility can aid in recovery from injuries by reducing tension and promoting better alignment throughout the body.

Options focusing on improving muscle strength, increasing aerobic capacity, or assisting in weight management are secondary benefits and are not the primary intention of flexibility training. These aspects of fitness may be addressed through different training methods more specifically geared toward those outcomes.