What is the main importance of a warm-up before therapeutic exercises?

The main importance of a warm-up before therapeutic exercises lies in its ability to increase blood flow and reduce the risk of injury. A proper warm-up raises the heart rate and dilates the blood vessels, which enhances circulation. This increase in blood flow delivers more oxygen and nutrients to the muscles, making them more pliable and prepared for the demands of the upcoming exercises. As a result, the effectiveness of the therapy session improves, and the likelihood of strains, sprains, and other injuries diminishes.

In addition to preparing the muscles and joints for physical activity, a warm-up also increases the body’s temperature. Warmer muscles are more flexible and respond better to stretching and any movements that will follow. This can be especially crucial in therapeutic settings where the objective is to rehabilitate or promote healing in the body.

While warming up does indeed help with mental preparation and can play a role in post-workout recovery, the primary physiological benefits that are critical for performance and injury prevention emphasize the significance of increasing blood flow. It ensures that the body is ready for exercise, especially for those undergoing rehabilitation or therapeutic exercise programs.