What is the DeLorme method?

The DeLorme method is a progressive resistance exercise approach that emphasizes systematically increasing the resistance used in exercises to build strength. This method specifically involves using a percentage of the individual's maximum weight for multiple repetitions, typically structured in a three-set format. The core principle of the DeLorme method is to begin with a percentage of the maximum weight that the person can lift, starting at 50%, then increasing to 75%, and ultimately reaching 100% in the final set.

This structured approach not only enhances strength gains but also helps ensure that the body adapts progressively to higher resistance levels while minimizing the risk of injury. The gradual increase in resistance encourages both physical adaptation and growth in muscle strength.

In contrast, the other listed methods involve different principles of exercise that do not focus on this specific progressive approach throughout multiple sets. For instance, isometric strengthening focuses on maintaining muscle contraction without changing the muscle length, which differs from the dynamic nature of the DeLorme method. Single set training involves only completing one set of each exercise, which does not utilize the progressive system of increasing resistance as seen in the DeLorme method.