What is a key benefit of utilizing stretching in therapy?

The key benefit of utilizing stretching in therapy is that it enhances flexibility and range of motion. Stretching is an essential part of physical therapy and rehabilitation because it helps lengthen muscles and improve their elasticity, which can lead to better overall movement capabilities. When flexibility and range of motion are improved, it allows individuals to perform daily activities more efficiently and with a reduced risk of injury.

Enhancing flexibility can also contribute to other therapeutic benefits, such as reducing muscle tension and enhancing blood circulation, which assists in the healing process. Including stretching as a regular part of a therapeutic routine ensures that the body can move more freely and reduces stiffness, thus promoting functional mobility.

The other options do not accurately reflect the comprehensive benefits of stretching. While muscle mass can be important in therapy, stretching primarily targets flexibility rather than muscle growth. Stretching is unlikely to eliminate pain instantly; rather, it may provide relief over time through consistent practice. Additionally, stretching alone is not sufficient for all rehabilitation needs; a multifaceted approach is generally required for effective recovery and improvement in physical function.