What effect does physical activity have on mental health?

Engaging in physical activity has been consistently shown to have a positive impact on mental health by reducing symptoms of anxiety and depression while enhancing overall mood. This occurs through several mechanisms. Physical activity promotes the release of endorphins, often referred to as "feel-good" hormones, which can create feelings of happiness and euphoria. Additionally, exercise can boost self-confidence by improving physical fitness and body image, and it provides opportunities for social interaction, which can further support mental well-being.

Furthermore, regular physical activity can serve as a productive distraction, allowing individuals to break away from negative thoughts or anxiety. This is particularly beneficial in managing stress and improving mood. The evidence supporting these effects is substantial, with numerous studies linking consistent exercise to better mental health outcomes.

While physical activity has many benefits, it's essential to recognize that not all forms of exercise will be perceived positively by everyone. However, the overall consensus in research supports the notion that physical activity generally enhances mental health rather than detracts from it, as might be suggested by other options.