What does 'dynamic stability' refer to in movement?

The term 'dynamic stability' specifically refers to the ability to maintain balance while in motion. It highlights how individuals manage their center of mass over their base of support during activities that involve movement, such as walking, running, or jumping. This concept is crucial in understanding how the body responds to external forces and adjusts to changes in speed and direction while maintaining equilibrium. In practical terms, dynamic stability is a key component in various sports and physical activities where maintaining balance during motion is essential for performance and injury prevention.

Other terms like "sustained static balance," which refers to the ability to remain stable while not moving, highlight a different aspect of balance altogether. The ability to execute quick directional changes is more related to agility than to dynamic stability specifically. Similarly, remaining upright while standing still pertains solely to balance in a static context. Thus, the focus of dynamic stability is distinctly on maintaining equilibrium during movement.