How does heat therapy facilitate healing?

Heat therapy facilitates healing primarily by increasing blood flow and relaxing muscles. When heat is applied to an injured area, it causes the blood vessels to dilate, which enhances circulation. This improved blood flow delivers more oxygen and nutrients essential for tissue repair while also helping to remove waste products that can accumulate in the area of injury.

Moreover, heat has a relaxing effect on muscles, reducing stiffness and promoting flexibility. This relaxation can alleviate pain and discomfort, enabling movement and engagement in therapeutic exercises that might be challenging otherwise. The combination of these effects contributes to a more effective healing process, making heat therapy a valuable tool in rehabilitation and recovery from injury.