According to the Delorme method, if the third set's weight load is 180 pounds, what was the second set's weight load?

The Delorme method is a progressive resistance training program that involves a specific pattern of increasing weight load based on the concept of "repetition maximum" (RM). The method typically includes three sets of exercises where the load progressively increases with each set in accordance with the individual’s maximum capacity.

In this method, the third set's weight load is usually set at 100% of the individual's 10-repetition maximum (10 RM). The second set's weight load is typically set at 75% of the 10 RM, while the first set is set at 50% of the 10 RM.

Given that the third set's weight load is 180 pounds, which represents 100% of the 10 RM, the calculation for the second set's weight load involves taking 75% of this figure. Calculating 75% of 180 pounds results in 135 pounds for the second set. This aligns with the Delorme principle that each successive set increases in accordance to a percentage of the maximum load for that individual.

Thus, the accurate determination of the second set's weight load following the Delorme method is indeed 135 pounds.